Super Stop & Shop Plaza, Cohasset MA 02025
781.243.1235
bikramyogasouthshore@gmail.com
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7 Reasons for the Heat!

  1. Burns fat more easily.
  2. Speeds up the breakdown of glucose on fatty acids.
  3. Makes muscles more elastic, less susceptible to injury.
  4. Improves circulation.
  5. Allows oxygen in the blood to detach from the hemoglobin more easily.
  6. Reduces heart irregularities associated with sudden exercise.
  7. Vasolidation - The increase in the internal diameter of a blood vessel that results from relaxation of smooth muscle within the wall of the vessel. This causes an increase in blood flow.
excerpt from "Smart Exercise", Covert Bailey

 
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Prayer for the Gulf

I send the energy of love and gratitude to the waters and all living creatures 
in the Gulf of Mexico and its surroundings. 
To the whales, dolphins, pelicans, fish, shellfish, planktons, 
corals, algae ... to ALL living creatures ... I am sorry. 
Please forgive me. Thank you. 
I Love You.

Dr. Masaru Emoto 

Bikram Yoga South Shore News

During inclement weather, please call 781.243.1235 for cancellations. 
 
Labor Day, Monday September 6, 9:00am only
 
Our school is the only Affiliated College of India, Licensed Bikram School. We offer almost 20 years' of experience for your Beginner's class with unparalleled Benefits.

For your benefit

Please give yourself a minimum of 15 minutes prior to class.  Give yourself time to settle in and relax.  If you are running late, please call me at least 15 minutes prior to class start so that I can leave the door open.

Please bring your own towels, water, mat or choose to rent these from us.  Please do not eat a heavy meal for at least 2 hours before your class.  Light, comfortable clothing is always best.

Thank you.

7 Reasons for the Heat!

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Katrina is a licensed Yoga Therapist, QiGong Therapist, and Licensed Bikram Teacher.  All classes provide an excellent opportunity to simply enjoy your practice in a pure Bikram environment, to learn at
your own pace.  Drop Ins are always welcome!