Katrina is a licensed Yoga Therapist, QiGong Therapist, and Licensed Bikram Teacher. All classes provide an excellent opportunity to simply enjoy your practice in a pure Bikram environment, to learn at
your own pace. Drop Ins are always welcome!
Class Notes
Check the Calendar regularly since it is subject to change
Preteens who have been attending class may attend any Adult Class with or without their parents.
What can you expect?
- Classes are 90 minutes in length
- Be prepared to work hard and sweat
- The room is hot by intention
- Wear comfortable clothes
- Bring a large towel, washcloth, water and sticky mat. Mats may be rented until you purchase one
- Pregnant students (after the first trimester) are welcome. Postures are modified within the regular class.
- First time students, please arrive 10 minutes early
We are so happy that you've decided to start...and we guarantee that
a regular Bikram Yoga practice will change your life in the most
wonderful ways. If you're feeling nervous - that's no problem...many
people feel that way initially. Bikram designed this class for
Beginners...just know that with a little practice and experience,
you'll feel right at home. Bikram Yoga is for everyone...Come to
class, and with the guidance of your teacher just try your best...you
will get 100% of the benefits of the yoga.
And don't think you have to get in shape before coming to your first
class...just take your 1st class...then make a commitment to yourself
to come as often as possible...you'll lose weight if needed, get in
great shape and feel terrific.
You will feel challenged by the yoga during class...everyone does!
Just work to your edge, but listen to your body and its wisdom. As
a beginner, stop when you need...and don't be afraid to sit down.
It's normal. Nobody is going to look at you or judge you during
class. Your teacher will guide you and instruct you with respect.
There will be no need to be self conscious. The students will all be
focusing on themselves. They'll be working too hard to even notice you!
No one will have to tell you how good this yoga is and your own
personal experience will then be your guide for life! Now is the time
to be healthier and happier...start anytime, any class...Start Today!
We look forward to meeting you!
